Libido and erectile dysfunction reduce negatively to the quality of the sexual life of men.Appropriate folk remedies increase the power at home quickly, improve and restore men's potential.If it seems Drugs, there are no sub -effects and contraindications by country methods (for individual rare cases).
In this article you will learn what ingredients and tinctures that will help to achieve fast effect (from 3 days) and increase your power.
The main reasons for weak power
Men's power depends on many reasons.Men's power has a direct impact on men's power.Working conditions are physically difficult or, conversely, sedentary lifestyle, lack of sleep and nervous tension, improper nutrition and poorly impaired habits.
Opinion of psychologist.In the new world -world, the issue of making relevant goods is so sharply that men are nervous heavy stress.Often, this is the problem of poor power.
Country Medical Prescriptions to improve power in men
Aphrodisiacs action is known from time to time.These include many spices, spices and other natural origin products.
Country recipes with honey
Honey is a storage house of vitamins.Its regular use improves and re -establish strength, it acts as a general strengthening tool for men's health.The adding of honey compounds are a natural stimulus.
General advice.Every morning, an empty stomach, absorb 1 teaspoon of honey, washed down with boiled warm water.This affects good power and acts as a general strengthening.Add honey instead of sugar in nonsense drinks.
Honey and walnuts.
Twist 1 cup purified walnut on a meat grid or short with a knife.Stir with 1 honey glass.Success 2 days in a dark and cool place.Eat a few times a day before you eat 1-2 hours of a spoon.Keep refrigerated.
Honey and dried fruits.
1 average lemon with skin, 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - twist through meat grid and mix with 1 tbsp.Honey.Stand 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
Triple effect.
1 tbsp.Mix honey from 1 tbsp.Chopped chopped cedar nuts and add 100 ml of aloe.Take 1 tbsp.spoon once a day.Keep in the fridge.
Honey and Ginger.
In 300 gr.Honey pour 1 tbsp.Carrot juice and 50 gr.Finely chopped ginger.Stand 10 hours.Use 1 tbsp.l 2 times a day before meals.Store the composition in the fridge.
4 wizard.
1 tbsp.Honey, 100 ml of aloe, 1 tbsp.Red dry wine, 0.5 hours spoon of parsley seeds.Mix.Store in a cool place.Take 50 ml before bedtime.
The Council of Healers People.To improve power, use dark honey varieties in the compositions - buckwheat, horse nut, dandelion. Allergy advice.Before you use honey and beekeeping products, make sure there is no allergy to them.
Home tinctures to improve power
There are many recipes of tinctures to improve construction.Each helps to improve men's health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tbsp.Honey spoon.Stand 3 days, shaking periodically.Store in the fridge.Drink 50 ml before bedtime.
Wine with aloe.
300 gr.Mix red dry wine with 200 gr.Honey, add 100g with it.Aloe chopped, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Stand 10 days, raining periodically.Keep refrigerated.Drink 50 gr.Just before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed prunes, raisins and dried apricots for 1 tbsp.l.Pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Small the mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before sexual intercourse.
"Mulled Wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaf, heat on fire.Add 2 tbsp with the still hot drink.l honey, mix.Take 70 ml each evening.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp.l honey, 3 leaf of minor, pinch of cardamom, 3 pieces of cloves and stick cinnamon.Heat without boiling.Cool, refrigerated for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties, one of which is increased power.100 gr.Grinded grass is poured into a thermos.Pour boiling water - 400 ml.Success 5-7 hours.Take 3-4 times a day.On 150 ml of infusion, add 1-2 honey teaspoon, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.L Neantles ground roots add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root on vodka.
In 0.4 liters vodka add 1 ginseng root, fresh or dried.Leave for 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
In three liters of jar, pour 800 gr.Garlic purified ground, pour clean water, cold, cooked to the neck.2 weeks successfully shaken.Drink 1 tbsp.Spoon a day until the end of the tincture.Store in a cold place.
"30 drops."
2 tbsp.l Herbs (in any form) of St. John's wort pour 120 ml of vodka.Mix.Place 7 days in a dark dark place.Use 30 drops before intercourse.
Natural products to increase libido
Inappropriate nutrition is one of the reasons for the decline of sexual function in men.High -queity Natural products help improve power.
- Uibh They are sexual stimulant.To stimulate construction, drink 1 raw egg before sexual intercourse.
- Por nuts that nuts nuts that nuts nutritions sustained so nuts - Grreak, cedar, nuts - iron, calcium, iodine, zinc.All these substances encourage the functionality of sexual glands.To improve construction, you must use 30-50 g every day.No nuts.
- Garlic - There is a rare micro -conviction of Germany.They must season food or eat 1 tick of garlic a day.To remove the smell from the mouth, drink after you drink garlic 1 tbsp.Milk.
- Puimcín - Available and effective product to improve power.Not only are pumpkin tasty dishes, but also healthy.There is an element in pumpkin seeds - zinc, which helps a short time to improve poor power.Add purified raw seeds with 1: 1 honey, Take 2 CHP.7 N -hour a day.Restores pumpkin oil libido.Take 2 CHP.- 3 times a day.To get a sustainable effect, you must take 1.5-2 months.
For good power, crops and vegetables should be root in a continuous menu.
Lawn
Parsley, dill, basil, cilantro - increase the level of testosterone in the blood, improve libido.Green adds to the work of the gastrointestinal tract and has a general strengthening effect.Add groups of groups to both fresh and dry form.
Onion -Green, onions, onions restores hormonal background and improves strength.It can be worn separately or added to salads and other dishes.
Herbs
Nature itself took care of mankind, creating many medical plants.
- Base There are many essential substances.It is recommended to add tea.
- St. John's Wort - It improves blood circulation in the lower part - increases the pelvic organs, testosterone synthesis.2 tbsp.l brew fresh grass in any 270 ml of boiling water.Section 3-4 doses and drink a day.
- Kalgan - Male root.Ends of swelling and inflammation of genital members, sexual desire.The root of the plant is pressed to the powder state.In 400 ml of water, pour 1-2 teaspoon of powders.Boil for 15 minutes under a closed cover over a small fire.Cool and pressure of the decoction.Take 1-2 tbsp.L, 2-3 times a day-2 months.
- Gingerbread - There is a unique set of components.Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genital organs.Ginger can be used in any form.Fresh root - in tea and tinctures.Pickled - like a separate dish.
- Ginseng It is considered the natural "viagra".You can prepare tinctures from it and add to the compositions, or you can build it in its pure form.Grind the dried root and use half a teaspoon 2-3 times every day.It is 30-35 days of preventive treatment.
- Eleuterococcus It is considered an analogue of ginseng.This eastern plant has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Take in the morning and lunch time for 1 hour of a spoon, washed down with warm water.
Healer Country Council.Add phyto-head instead of coffee, tea and other drinks.
Fruit
Any fruit and berries have a useful impact on the body.They have high vitamins content.
- Citrus fruit Lutein is in them - this is one of the important components to improve the work of the male secret.
- Coconut - It improves strength, increases the quantity and quality of the sperm.Coconut milk increases mixed with 2: 1 sexual attraction of both partners.
- Dates - Ancient tool to improve construction.Eat 10 results every day - this will increase the length of sexual relationship.
And also compost juice, fruit and berries.
Dairy products
Not all dairy products affect men's power.Dairy products that increase power include: cheese, sour cream, cottage cheese, cream.All these products contain a large amount of calcium, which helps men's power.
A sharp -Milk drinks improve the digestive tract, followed by a common strengthened tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easy to digest and absorb the body.Due to unsaturated fatty acids and track elements, it is useful for power.
A variety of seafood is amazing.From ancient times, they were considered the most powerful haphrodisiacs.In addition to substances included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine Is Vitamin D..All these components are involved in male hormones synthesis and increase strength.Oyster is very effective.They can sharpen sexual desire, strengthen construction and extend sexual intercourse.
Country methods and remedies
Water procedures help to strengthen power - floating, water gymnastics.
- Sitting baths Improved blood circulation in the pelvic zone.Add herbs decoction to the water of comfortable temperature: chamomile, thyme or nettles.
- Contrasting baths sitting They have an effective effect to increase power.Take 2 pelvis.In one pour hot water (+ 40 ° C) into the other cold (+ 20 ° C) sit gradually in each for 20 seconds.Repeat 3 times again.Break yourself with a dry towel.
- Shower in contrast - It increases blood circulation in the whole body, gives energy and energy boom, which increases, later, libido and helps to raise power.The temperature difference should be 15-20 ° C.
- Encourage a cool shower (25 ° C) The perineum area is given a continuous and good result to increase power.The time of the exciting shower is 2-3 minutes.The scrotum must be covered with a palm so that it does not fall on a water flow.The procedure must be done every day within 15 days.
- Mustard soak in hot water, attach to foot For 10 minutes - this will add extra blood flow to the pelvic organs and so it will add to the strength.To improve the effect, throw socks on top.And you can, at the speed of exposure, add 2 mustard to the sacrum area.
- Kegel exercises.LC-thinking training improves strength, extends the vessels.To prevent it, it is also used for incontinence.
Swim
A bath house is a “fellow physiotherapy”, where an adult body has a powerful impact on an adult.Hot moisture air has a favorable effect through the tract and respiratory skin.Subsequently, toxins and harmful substances come through skin pores.Improves blood circulation.
- Russian bath It is considered best in terms of temperature and humidity.In addition, to form steam, water flashes with decoction or infusion healing herbs with decoction or infusion healing herbs.In the steam room, sweeping is used, it is recommended to improve power - Aspen.After the steam room, you must flush it with cold water, which will create a temperature contrast and which will affect the libido favorably.
- Turkish baths.Experts say: New Turkey's new baths have changed significantly and was not better.These traditions and conditions are far from the real -hammam, but they are also suitable to prevent erectile malfunction.
Advice doctor.Do not notice bath procedures if there are problems with the cardiovascular system.
Administration
With the help of massage, not only can you strengthen the genitals, but also cure many male diseases.There are many types of massage: relax, strengthen, tonic.None affects human health favorably.
Upper massage - it stimulates activation processes of the sexual function.It adds to sexual desire, it eliminates premature ejaculation, its result is persistent construction.There are bioactive points in different areas.
- Massage the tail area, gradually, moving up 7-9 cm.
- Massage in the solar plexus also adds to sexual excitement.
- And also there are bioactive points on the male -legs - directly in the middle of the foot.
Good results are given by massage of testicles, the penis and the prostate.It can be done independently, or you can use help from a party.For such massage, you must relax and tune into.Draw the penis in different directions, rotate in a circle.
Any massage should lead to pleasant emotions.Discomfort and pain mean that the actions are wrong.
Aromatherapy to improve power
Has long been identified as an aromatherapy therapeutic effect.There are many therapeutic plants due to essential oils present in them.Highlighted concentrated Essential oils are sold in a pharmacy.They have unique properties.They can Tank, Use With massageAdd to the water to splashes On stones in a steam room, put in a room in Aro-lamp.
Such oils as: ILANG-Ylang, Black pepper, almonds - They are considered a man.They are able to sharpen sexual desire, improve power, cause endorphine production.
Products that are dangerous for power
The new power system is slow but certainly contributes to the health of the male population.The most dangerous products are - fast food, Ship drinks IsSemi -finished products.They are tormented with chemistry, which accumulates in the body and over time it worsened strength.
Country recipes are mainly preventive power.No need to wait for health problems, start acting today.